Fenton MMA Beginner Program
Start with the MMA Starter Pass. 2 beginner MMA lessons for teens and adults 13+. Learn the basics, get a real workout, and see if MMA is your thing.
- 2 beginner MMA lessons
- See if MMA is a good fit for you
- Learn real MMA skills while improving your conditioning
- Tour the academy & meet the coaches
Choose lesson #1 when you claim your pass. We’ll schedule lesson #2 after you attend. One $19.95 payment covers both lessons. No obligation to continue.
“The teen and adult classes are a perfect blend of challenge and respect, fostering an environment that is both safe and incredibly rewarding.”
See Why People Get Hooked
Fast-paced workouts, real skills, supportive coaching, and training that never feels repetitive.
This is what Adult MMA can grow into. Your Starter Pass begins with two beginner lessons so you can start at a comfortable pace and learn the basics first.
More Than A Workout
MMA gives you more than calories burned. You get a workout with a purpose, a skill to improve, people to train with, and an hour where your attention is somewhere other than work, screens, and everyday stress.
A Workout With A Point
Improve strength, conditioning, coordination, and endurance while actually learning something instead of counting reps on another machine.
A Skill You Can Keep Getting Better At
Learn practical striking, grappling, movement, and defense. There is always another technique to sharpen and another level to reach.
An Hour That Demands Your Attention
Training gives your brain one job: be present. Work, notifications, errands, and everything else can wait until class is over.
People Notice When You Show Up
Coaches, training partners, new techniques, and clear progress make this feel more like joining a team than renting a treadmill.
What You’ll Actually Learn
This is not a cardio class wearing MMA gloves. You are learning a real mixed martial arts skill set while you get in shape.
Striking
Learn stance, movement, defense, punches, kicks, and combinations drawn from boxing, Muay Thai, karate, and taekwondo.
Grappling
Learn positioning, control, escapes, takedowns, and ground skills using wrestling, Brazilian Jiu-Jitsu, judo, and practical MMA concepts.
Putting It Together
Build the coordination and decision-making to move between ranges instead of learning one isolated piece of martial arts.
How To Start
Your Starter Pass includes two beginner lessons. Signing up is simple.
Pick Your First Lesson
Choose the coach and appointment time that work best for you.
Complete The $19.95 Checkout
One $19.95 payment covers both beginner lessons. There is no recurring charge.
Come In And Try MMA
Attend lesson one. We will schedule your second lesson when you are here.
See What A Real Class Feels Like
Coaching, movement, skill development, and a welcoming group of people who are there to improve, not prove how tough they are.
Safe, Structured, And Beginner Friendly
You should not have to wonder whether your first MMA experience will be reckless or intimidating. Beginners are introduced progressively with direct coaching, clear expectations, and controlled training.
No Hard Sparring Required
You are never expected to fight, compete, or jump into hard sparring to participate in the program.
Controlled Contact
Techniques and drills are introduced at an appropriate pace with controlled contact and suitable training partners.
Padded Training Floors
The academy uses professional padded flooring designed for martial arts movement, drills, and grappling.
Trained, Background-Checked Coaches
Every coach completes Cosens Martial Arts Instructor Training and is background checked before working with students.
You Do Not Have To Get In Shape First
You do not need experience, athletic ability, or a six-pack before you walk in. The MMA Starter Pass is specifically designed to let a normal adult try MMA from zero.
Your first two lessons are beginner-focused, so you can learn the basics, move at a manageable pace, ask questions, and get comfortable before worrying about a regular class. You are not expected to already know the terminology, be flexible, be in fighting shape, or prove anything to anybody.
Meet Your Coaches
Both coaches have completed Cosens Martial Arts Instructor Training, are background checked, and are trained to guide beginners through a safe, structured, and encouraging introduction to MMA.
Coach Alexander
Cosens Martial Arts Trained Instructor
Helps new students feel comfortable, understand what to expect, and build skills at a manageable pace with clear, encouraging instruction.
Coach Faulkner
Cosens Martial Arts Trained Instructor
Guides first-time students through the fundamentals safely, answers questions, and helps beginners leave each lesson feeling more capable and confident.
See Exactly Where You’ll Train
See the entrance, training floor, and professional academy before your first lesson.
The Front Entrance
Know exactly what to look for when you arrive for your first lesson.
Inside The Academy
A clean, modern, fully equipped space built for focused training and a professional experience.
Quick Questions
Why is the MMA Starter Pass only $19.95?
The regular price of the MMA Starter Pass is $39.95. During our Monthly Special, new students can claim it for just $19.95 through month end.
The $19.95 MMA Starter Pass includes two 45-minute beginner lessons, a tour of the academy, time to meet the coaches, and an introduction to foundational MMA skills. There are no recurring charges, hidden fees, or obligation to enroll.
What martial arts do you teach?
We teach the Cosens Martial Arts MMA curriculum, a well-rounded system combining proven elements of Muay Thai, boxing, karate, taekwondo, wrestling, jiu-jitsu, judo, Krav Maga, and practical self-defense.
You will develop skills in striking, grappling, movement, defense, conditioning, and control instead of being limited to one area of martial arts.
Is this right for me if I am older, out of shape, or completely new?
Yes. You start at your current fitness and experience level. The beginner lessons allow your coach to adapt the pace, explain everything clearly, and help you get comfortable without trying to keep up with an experienced class.
Men and women of all fitness levels are welcome. The MMA program is for teens and adults ages 13+.
What if I have no idea what I’m doing?
That is exactly what beginner classes are for. You are not expected to know the techniques, terminology, or how anything works before you start. Your coach will explain everything step by step and help you learn at a comfortable pace. Most of our students started with zero martial arts experience.
Will I have to fight or spar?
No. You are not required to compete or jump into hard sparring. Beginners learn progressively on padded flooring with controlled contact, appropriate partners, direct coaching, and no expectation to participate in hard sparring.
Is this welcoming to women?
Yes. Men and women train in the MMA Program. The environment is structured around respectful partners, controlled training, and learning at your own level, not tough-guy posturing.
What should I wear?
Comfortable workout clothes are perfect for your first lesson. We will explain anything else you may need if you decide to continue.
Still have a question? Text us at (810) 390-5885.
Challenge Without The Ego
A supportive training environment matters just as much as the workout itself, especially when you are starting from zero.
“The teen and adult classes are a perfect blend of challenge and respect, fostering an environment that is both safe and incredibly rewarding. The supportive community makes everyone, regardless of skill level, feel valued and empowered.”
“The instructors are vigilant and attentive, ensuring that every sparring session and drill is conducted in a controlled, safe manner.”
Try The MMA Beginner Program For $19.95
Start with the MMA Starter Pass: two beginner MMA lessons for $19.95 during our Monthly Special. Choose the first lesson time that works best for you.
Choose Your First Lesson Time
Your $19.95 payment reserves the MMA Starter Pass and the first lesson time you select below. We’ll schedule your second beginner lesson after your first visit.
The current month MMA Starter Pass special is valid for new students ages 13+ through month end. Regular price is $39.95; Monthly Special price is $19.95. One reservation includes two beginner MMA lessons, a studio tour, time to meet the coaches, and an introduction to the MMA Beginner Program. Choose lesson #1 when you sign up; we schedule lesson #2 after your first visit.
By booking, you agree to receive calls, emails, and text messages from Cosens Martial Arts Fenton regarding your appointment and class information. Message and data rates may apply. Message frequency may vary. Reply STOP to opt out.
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