Teens Program

Teens Classes

This class is an introduction to mixed martial arts. We teach several types of martial arts in this program including jiu jitsu, boxing, kickboxing, MMA, muay thai, and more. Our Teen Program teaches self-defense techniques to protect your child in the modern world.

• Your child will get in the best shape of his or her life if they stick with our program.
• You child will stay motivated.
• Your child will have better focus
• Your child will gain the ability to properly defend himself or herself in any situation.
• Your child will meet some awesome people in an ego-free environment!


Taking the step to enroll your teen in their first martial art class could change their life. Martial arts is a great form of physical fitness and can help your teen achieve many fitness goals including weight loss and toning. This total-body-workout not only trains their body but their mind as well.


Martial Arts can teach teens and adults how to find their own personal sense of balance in their lives by making them more aware of their surroundings.


This one is a less obvious benefit of learning martial arts, especially for teens. Being able to control one’s own emotions in social situations is something that many teens struggle with. Martial Arts can help develop this sense of self-control. Many of our instructors have the philosophy that if you can learn to control your body absolutely, you can also learn to control your mind and emotion in the same way. Developing this skill as a young teen will carry over into adult life. The detailed control learned in martial arts helps students to understand how they completely control their own actions and can then learn to manipulate their thoughts and emotions effectively.


In martial arts, everyone is treated equally regardless of size or gender. Because of this, students face a wide range of opponents. This array of opponents can help build self-confidence because your teen may be training someone that is bigger or stronger than they are. Sparing with other students, learning skills, and achieving goals all give your child a sense of accomplishment and confidence.


One of the core values of martial arts is respect. This respect is not just for our instructors but also for yourself, your fellow classmates, and everything around you. Learning to have respect for things, no matter what, can help develop control and balance as well. For teens, learning respect will help in all aspects of their lives, be it school, friends, or a new job. It helps people of all ages to establish a sense of dignity and well-being.


There are many more benefits associated with martial arts for both teens and adults and as a practitioner, they will discover these advantages throughout their journey into martial arts. Martial Arts is a valuable skill that can improve all aspects of life and it can be very fun and rewarding.

To learn more about our program enter your information in the box on the right side of the screen!