Teen & Adult Programs
Train MMA. Build Real Skills.
Our teen and adult program combines striking, grappling, fitness, and practical martial arts training in a structured beginner-friendly environment.
Ages 13+
Ages 13+
Mixed Martial Arts
The complete program. Learn striking, wrestling, grappling, conditioning, and the fundamentals that tie every range together.
Explore MMA
Ages 13+
Brazilian Jiu Jitsu
Learn takedowns, control, escapes, submissions, and no-gi grappling skills as part of the broader Cosens MMA curriculum.
Explore Jiu Jitsu
Ages 13+
Muay Thai
Develop clean striking fundamentals using punches, kicks, knees, footwork, defense, and controlled partner training.
Explore Muay Thai
Not sure where to start?
Start with MMA for the complete program, or explore Brazilian Jiu Jitsu and Muay Thai if you want to focus more heavily on grappling or striking.
Explore The Programs Above